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	<title>Port City Gymnastics</title>
	<atom:link href="http://www.portcitygymnastics.net/feed" rel="self" type="application/rss+xml" />
	<link>http://www.portcitygymnastics.net</link>
	<description>Where Kids Want To Be!</description>
	<pubDate>Wed, 03 Mar 2010 22:19:50 +0000</pubDate>
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		<title>Level 7-10 State Championships</title>
		<link>http://www.portcitygymnastics.net/events/level-7-10-state-championships</link>
		<comments>http://www.portcitygymnastics.net/events/level-7-10-state-championships#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:17:23 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[P C G]]></category>

		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=865</guid>
		<description><![CDATA[[ April 23, 2010 to April 25, 2010. ]                    You really should plan to attend the NC State Championships to be held at Topsail High School, March 19-21.  If you would like to advertise in our event program or acknowledge your gymnast by posting a picture, please email us (pcg1@bellsouth.net).  What a great opportunity to see some of Region 8's finest gymnasts before [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">April 23, 2010</td><td class="ec3_to">to</td><td class="ec3_end">April 25, 2010</td></tr></table><h4><img class="size-medium wp-image-866 alignnone" title="nc-level-7-10-states-13" src="http://www.portcitygymnastics.net/wp-content/uploads/2010/03/nc-level-7-10-states-13-300x158.jpg" alt="nc-level-7-10-states-13" width="300" height="158" />                   You really should plan to attend the NC State Championships to be held at Topsail High School, March 19-21.  If you would like to advertise in our event program or acknowledge your gymnast by posting a picture, please email us (<a href="mailto:pcg1@bellsouth.net">pcg1@bellsouth.net</a>).  What a great opportunity to see some of Region 8&#8217;s finest gymnasts before advancing to Regional and National competitions. </h4>
]]></content:encoded>
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		<item>
		<title></title>
		<link>http://www.portcitygymnastics.net/p-c-g/861</link>
		<comments>http://www.portcitygymnastics.net/p-c-g/861#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:09:13 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[P C G]]></category>

		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=861</guid>
		<description><![CDATA[

Watch gymnastics live on TV, Web on March 5-6
Fans can enjoy live coverage of 2010 Tyson American Cup and Nastia Liukin Supergirl Cup
through USA Gymnastics, NBC Sports, and Universal Sports
 
This weekend, fans can enjoy two gymnastics events on television and online.  The entire 2010 Tyson American Cup will be shown live on March 6 on [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; margin: 0in 0in 0pt;" align="center"><span style="font-size: small;"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black; font-size: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"><img id="_x0000_i1025" src="http://ih.constantcontact.com/fs039/1102071076944/img/225.jpg" border="0" alt="TAC Logo" width="288" height="61" /><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman';"><img id="_x0000_i1025" src="http://ih.constantcontact.com/fs039/1102071076944/img/228.jpg" border="0" alt="Gymnastics Superstars" width="240" height="99" /><br />
</span></span></span></strong></span></p>
<p style="text-align: center; margin: 0in 0in 0pt;" align="center"><span style="font-size: small;"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black;">Watch gymnastics live on TV, Web on March 5-6</span></strong></span></p>
<p style="text-align: center; margin: 0in 0in 0pt;" align="center"><strong><em><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt;">Fans can enjoy live coverage of 2010 Tyson American Cup and Nastia Liukin Supergirl Cup<br />
through USA Gymnastics, NBC Sports, and Universal Sports</span></em></strong></p>
<p style="margin: 0in 0in 0pt;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black;"><span style="font-size: small;"> </span></span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black;">This weekend, fans can enjoy two gymnastics events on television and online.  The entire 2010 Tyson American Cup will be shown live on March 6 on both television - Universal Sports carries the action from 11:30 a.m.-1 p.m. ET and NBC Sports from 1-3 p.m. ET - or on the Web on usa-gymnastics.org from 11:30 a.m.-3 p.m. ET. The inaugural Nastia Liukin <em>Supergirl</em> Cup will air live on Universal Sports at 7 p.m. ET on March 5, with a simultaneous Web cast on universalsports.com. In addition,  </span><span style="color: black;"><a href="http://r20.rs6.net/tn.jsp?et=1103123678762&amp;s=36661&amp;e=001pvZCYBtcX06y0zRCPy-DglK5jHR__oKMDrwLPoSq3gew7G5ces652DsXtepEdBv30fuUJb20pQV0u5efUiRQps9b0ZQjWEnGn5OhMCnCUm7MPnlA41kmrT--0DBAKyNn" target="_blank"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"><span style="color: #0000ff;">www.usa-gymnastics.org</span></span></a><span style="font-family: Times New Roman;"> </span></span><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black;">will have enhanced coverage of both events, including interviews, live results, start lists and photo galleries. And is also available on smart phones. Tickets are still available for both events, which are being held at the DCU Center in Worcester, Mass. </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.portcitygymnastics.net/p-c-g/861/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hang 10.0 Meet</title>
		<link>http://www.portcitygymnastics.net/events/hang-100-meet</link>
		<comments>http://www.portcitygymnastics.net/events/hang-100-meet#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:53:34 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[P C G]]></category>

		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=827</guid>
		<description><![CDATA[[ February 27, 2010 to February 28, 2010. ] 
PCG Hang 10.0
Don't forget to come out and watch some of Region 8's finest gymnasts at Port City Gymnastics' 6th annual Hang 10.0 meet.  It will be held at Topsail High School's gymnasium. 

Bring your little gymnast and let him/her see first hand the talent and skills that are possible at PCG! 
Our meet schedule is posted [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">February 27, 2010</td><td class="ec3_to">to</td><td class="ec3_end">February 28, 2010</td></tr></table><h2><img class="size-full wp-image-828 alignright" title="hang-100-logo" src="http://www.portcitygymnastics.net/wp-content/uploads/2010/02/hang-100-logo.jpg" alt="hang-100-logo" width="232" height="251" /></h2>
<h2><span style="color: #0000ff;">PCG Hang 10.0</span></h2>
<h4><span style="color: #000000;">Don&#8217;t forget to come out and watch some of Region 8&#8217;s finest gymnasts at Port City Gymnastics&#8217; 6th annual Hang 10.0 meet.  It will be held at Topsail High School&#8217;s gymnasium. <br />
</span></h4>
<h4><span style="color: #000000;">Bring your little gymnast and let him/her see first hand the talent and skills that are possible at PCG! </span></h4>
<h4><span style="color: #000000;">Our meet schedule is posted at: </span><a href="http://www.meetmaker.com/meetmaker/meets/meetdetails.aspx?eventid=93"><span style="color: #0000ff;">http://www.meetmaker.com/meetmaker/meets/meetdetails.aspx?eventid=93</span></a></h4>
]]></content:encoded>
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		</item>
		<item>
		<title>PreTeam Meet</title>
		<link>http://www.portcitygymnastics.net/p-c-g/preteam-meet</link>
		<comments>http://www.portcitygymnastics.net/p-c-g/preteam-meet#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:50:31 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[P C G]]></category>

		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=849</guid>
		<description><![CDATA[PCG hosted our first PreTeam Meet of 2010.  Ten beautiful girls performed skills for their family &#38; friends and PCG&#8217;s team coaches.  They were awarded PCG medals and posters of NCSU gymnasts. 
Courtney Radtke-Sartore  - 1st place AA Champion
Andrea Morris - 2nd place AA Silver Medalist
Charleigh Bagley - 3rd place AA Bronze Medalist
Congratulations to all our PreTeam girls [...]]]></description>
			<content:encoded><![CDATA[<h4>PCG hosted our first PreTeam Meet of 2010.  Ten beautiful girls performed skills for their family &amp; friends and PCG&#8217;s team coaches.  They were awarded PCG medals and posters of NCSU gymnasts. <br />
Courtney Radtke-Sartore  - 1st place AA Champion<br />
Andrea Morris - 2nd place AA Silver Medalist<br />
Charleigh Bagley - 3rd place AA Bronze Medalist</p>
<h4>Congratulations to all our PreTeam girls - fantastic job!<br />
PCG Rocks &#8217;da House!!! </h4>
</h4>
]]></content:encoded>
			<wfw:commentRss>http://www.portcitygymnastics.net/p-c-g/preteam-meet/feed</wfw:commentRss>
		</item>
		<item>
		<title>Totally AWESOME</title>
		<link>http://www.portcitygymnastics.net/p-c-g/totally-awesome</link>
		<comments>http://www.portcitygymnastics.net/p-c-g/totally-awesome#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:39:29 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[P C G]]></category>

		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=844</guid>
		<description><![CDATA[That&#8217;s the ONLY way to describe PCG&#8217;s demo performance at NCSU last night.  Our girls put on the BEST demo NCSU fans have ever seen.  We can&#8217;t wait to post the pictures and video.  Check back soon!
]]></description>
			<content:encoded><![CDATA[<h2>That&#8217;s the ONLY way to describe PCG&#8217;s demo performance at NCSU last night.  Our girls put on the BEST demo NCSU fans have ever seen.  We can&#8217;t wait to post the pictures and video.  Check back soon!</h2>
]]></content:encoded>
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		</item>
		<item>
		<title>NCSU Demo</title>
		<link>http://www.portcitygymnastics.net/events/ncsu-demo</link>
		<comments>http://www.portcitygymnastics.net/events/ncsu-demo#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:37:00 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[P C G]]></category>

		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=809</guid>
		<description><![CDATA[[ February 20, 2010; 7:00 pm; ] 

NCSU
      Our PCG Team girls will perform at NC STATE during their next home meet on February 20th.  The 'Orange Crush' girls have been practicing an energetic hip-hop dance number and will definitely put their groove on in the big house.  We're all looking forward to seeing the Wolfpack team compete against UNC and Nebraska.  Ahwoo!!!]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 20, 2010</td></tr><tr><td colspan="3">7:00 pm</td></tr></table><h4><img class="alignleft size-medium wp-image-810" title="wolf" src="http://www.portcitygymnastics.net/wp-content/uploads/2010/02/wolf-200x300.jpg" alt="wolf" width="200" height="300" /></h4>
<h4><img class="size-medium wp-image-819 alignright" title="vault" src="http://www.portcitygymnastics.net/wp-content/uploads/2010/02/vault-200x300.jpg" alt="vault" width="200" height="300" /></h4>
<h4>NCSU</h4>
<h4>      Our PCG Team girls will perform at <span style="color: #ff0000;">NC STATE</span> during their next home meet on February 20th.  The <span style="color: #ff6600;">&#8216;Orange Crush&#8217; </span>girls have been practicing an energetic hip-hop dance number and will definitely put their groove on in the big house.  We&#8217;re all looking forward to seeing the Wolfpack team compete against UNC and Nebraska.  Ahwoo!!!</h4>
]]></content:encoded>
			<wfw:commentRss>http://www.portcitygymnastics.net/events/ncsu-demo/feed</wfw:commentRss>
		</item>
		<item>
		<title>President&#8217;s Day - No School</title>
		<link>http://www.portcitygymnastics.net/afterschool/presidents-day-no-school</link>
		<comments>http://www.portcitygymnastics.net/afterschool/presidents-day-no-school#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:05:43 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[Afterschool]]></category>

		<category><![CDATA[Cheer]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Intersession]]></category>

		<category><![CDATA[P C G]]></category>

		<category><![CDATA[Recreational Programs]]></category>

		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=800</guid>
		<description><![CDATA[[ February 15, 2010; ] 
NO SCHOOL - PRESIDENT'S DAY!
All Schools will be closed next Monday - February 15th.  PCG will be open all day for day campers and regular classes/practice.  Let your future Commander-in-Chief come hang out with George, Thomas, Theodore, Abraham and the rest of the gang here at PCG.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 15, 2010</td></tr></table><h4><img class="size-medium wp-image-801 alignnone" title="rushmore" src="http://www.portcitygymnastics.net/wp-content/uploads/2010/02/rushmore-300x200.jpg" alt="rushmore" width="300" height="200" /></h4>
<h4><span style="color: #000000;">NO SCHOOL - PRESIDENT&#8217;S DAY!</span></h4>
<h4><span style="color: #000000;">All Schools will be closed next Monday - February 15th.  PCG will be open all day for day campers and regular classes/practice.  Let your future Commander-in-Chief come hang out with George, Thomas, Theodore, Abraham and the rest of the gang here at PCG.</span></h4>
]]></content:encoded>
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		</item>
		<item>
		<title>New Photos</title>
		<link>http://www.portcitygymnastics.net/team/new-photos</link>
		<comments>http://www.portcitygymnastics.net/team/new-photos#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:53:56 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=786</guid>
		<description><![CDATA[Check out our Photo Gallery page for new photos of the team girls at some recent meets.


]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #ff6600;">Check out our Photo Gallery page for new photos of the team girls at some recent meets.<br />
</span></h4>
<h4><span style="color: #ff6600;"><img class="ngg-singlepic ngg-none alignnone" src="http://www.portcitygymnastics.net/wp-content/gallery/optional-judges-cup/opt.jpg" alt="Optional Girls" width="481" height="319" /></span></h4>
]]></content:encoded>
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		</item>
		<item>
		<title>Alex the Turtle</title>
		<link>http://www.portcitygymnastics.net/p-c-g/alex-the-turtle</link>
		<comments>http://www.portcitygymnastics.net/p-c-g/alex-the-turtle#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:56:02 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[P C G]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=788</guid>
		<description><![CDATA[Don&#8217;t forget to say &#8220;Hi&#8221; to Alex when you come into the gym.  She&#8217;s just the best turtle in the whole world and we love her! 
Alex the Turtle
]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget to say &#8220;Hi&#8221; to Alex when you come into the gym.  She&#8217;s just the best turtle in the whole world and we love her! </p>
<div id="attachment_773" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-773 " title="alex2" src="http://www.portcitygymnastics.net/wp-content/uploads/2009/06/alex2-300x200.jpg" alt="Alex the Turtle" width="300" height="200" /><p class="wp-caption-text">Alex the Turtle</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://www.portcitygymnastics.net/p-c-g/happy-new-year</link>
		<comments>http://www.portcitygymnastics.net/p-c-g/happy-new-year#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:29:07 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
		
		<category><![CDATA[P C G]]></category>

		<guid isPermaLink="false">http://www.portcitygymnastics.net/?p=764</guid>
		<description><![CDATA[
While it may seem that we fell off the map, we didn&#8217;t.  We&#8217;re still here&#8230;. just busy as ever!  I hope to stay in touch better and finally complete our website by adding information about Birthday Parties, etc.  I apologize for the delay in getting that info on the site.  Busy is good - but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-766" title="NewYears Colour Lights 2010" src="http://www.portcitygymnastics.net/wp-content/uploads/2010/01/2010-newyear_colour_preview-300x224.jpg" alt="NewYears Colour Lights 2010" width="300" height="224" /></p>
<p>While it may seem that we fell off the map, we didn&#8217;t.  We&#8217;re still here&#8230;. just busy as ever!  I hope to stay in touch better and finally complete our website by adding information about Birthday Parties, etc.  I apologize for the delay in getting that info on the site.  Busy is good - but I hate to leave you hangin&#8217; - wondering what&#8217;s new at PCG! </p>
<p>Watch out for overload and be prepared to receive lots of intel.  Kinda like brain-freeze:  it hurts a little, but well worth it.  ;-}</p>
<p>Happy New Year Everybody!!</p>
]]></content:encoded>
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