New Adult Program FITNESS FUSION
Cardio-Strength Fusion: A mix of cardio, strength, flexibility, and balance through a circuit training environment. Designed to burn calories, build muscle and increase endurance. Integrating gymnastics equipment including foam pit (when available), spring loaded floors and trampoline is not only fun but gentler on joints. Jumping on trampolines strengthens joints, ligaments and adds density to bones.
WANT to be!
Drop by or give us a call…
We KNOW you & your child
will LOVE it!!