Cardio-Strength Fusion: A mix of cardio, strength, flexibility, and balance through a circuit training environment. Designed to burn calories, build muscle and increase endurance. Integrating gymnastics equipment including foam pit when available, spring loaded floors and trampoline is not only fun but gentler on the joints. Jumping on trampolines strengthens joints, ligaments and adds density to bones.
Join us Tuesday and/or Thursday at 10am. $75/month or purchase a punch card, allowing 5 visits of your choosing for $55-